A1. Reverse Hypers 4x10 @ 210#
A2. High Speed Flutter Kicks against band 4 x 20 sec
B. Front Squat 3x10 @ 205#
C. Walk out Back Squat Hold 3 x 10sec @ 405# - 415# - 425#
D. Press 3x7 @ 145# - 160# - 165#
E1. Standing One Arm DB Press 4x8ea @ 45#
E2. Hammer Curls 4x8ea @ 45#
E3. Plate Front Raises 4x10 @ 45#
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