A1. Ankle/Knee Band Walks 3x10ea
A2. SL Banded Tib Raises 4x30ea
B1. Ipsi Deadbugs 3x6ea
B2. GHD Extension Hold 3 x 30sec
B3. Front Plank 3 x 1 minute
C. Box Jumps 5x2 @ 24" w/ 20# vest
D. High Speed knee flexion against stability ball 3 x 20 sec
E. Monkey Feet Hip Flexors 3 sets each leg all at once @ 15#
* Short rest btwn sets
Sets of: 30-20-10
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