Friday, May 5, 2023

Metcon

Alt Contra Deadbugs 3x6
Side Plank 3x30 sec
Ninja Roll Up to Vert Jump 3x2

AMRAP 20:
1 Round of Cindy
1 PC&J @ 155#
1 Round of Cindy
2 PC&J @ 155#
1 Round of Cindy
3 PC&J @ 155#
etc...
Round of 7 + 5 + 10 + 15 + 3
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