1x4 @ 180#
2x2 @ 190#
4x1 @ 200#
B1. DB Bulgarian Split Squats 4x6 (22X2) @ 45# - 50# - 55# - 65#
B2. BB OH Hold @ 160# 4 x 25 secs
C. 3 Sets:
Suitcase Hold x 40 sec each side @ 80# DB
Banded Standing Y Raises x 12
Banded Kneeling Face Pulls w/ ER x 10
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