Wednesday, May 24, 2023

PRVN 8.3

Standing Lat Pulldows 3x12 @ 60#
Elbow Banded SA Lat Pulldowns 3x12ea

Machine Rows (wide grip) 3x10 @ 75#
Pullup L Sit Plank 3 x 10 sec
Wall Sit Hold 3 x 1:25

Back Squat 3x2 @ 355#
GH Raises 3x6
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