Friday, May 26, 2023

Metcon

3 Minutes On, 2 Minutes Off x 4:
Odd Rounds:
21 Cals Bike, then max reps of:
7 Deadlifts, 225#
14 KBS, 1.5 pood

Even Rounds:
50 Double Unders, then max reps of:
7 Deadlifts, 225#
14 KBS, 1.5 pood

2R + 4
1R + 7 + 5
1R + 7 + 1
1R + 1
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