5 Sets w/ 20# vest:
BB RDLs x10 @ 185# - 195# - 205# - 215# - 225#
1 minute Front Plank
Back Squat build to heavy single around 90%
*stopped @ 370#
3 Sets:
MF SL RDLs x8 @ 5#
MF Hamstring Curls on Incline Bench x15 @ 5#
3 Sets:
Slackbox 3 position touch x 8
Tib Bar x20 @ 25#
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