Wednesday, May 31, 2023

PRVN 9.1

Press
1x6 @ 170# (80%)
1x4 @ 180# (85%)
1x2 @ 190# (90%)

Tea Pots 3x12ea @ 85#

10-8-6-4-2:
SA DB Press - 55#- 60# - 65# - 70# - 75#
SA DB Rows - 85# - 90# - 90# - 95# - 100#
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