Alt Banded Knee Extensions x 1 minute
Thigh Banded Hip Abduction + ER balanced on Yoga block x10ea
KOT Squat to bench x10
Circuit 2: 3 Rounds:
Banded SL RDL + Knee Drive + Heel Tap balanced on Yoga block x10ea
Hamstring Bridge w/ Banded Hip Flexion x 15ea
Banded Fire Hydrant x 15ea
Circuit 3: 4 Rounds:
Standing Banded Hip CARs x12ea
Banded Half Kneeling Adduction x 12ea
Banded 2 point hip extensions x 12ea
Banded Dynamic Hamstring stretch / hip opener x 12ea
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