Sunday, May 7, 2023

PRVN 7.1

A1.  Press
1x6 @ 165#
1x4 @ 175# 
4x2 @ 190#
A2.  GHD Situps 5x20

B1.  BB Glute Bridge Hold 3 x 1 minute @ 115#
B2.  Band Resisted Lateral Lunges 3x10
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