Tuesday, May 2, 2023

PRVN 6.1 (deload)

Press 
1x10 @ 135#
1x8 @ 140#
1x6 @ 145#
2x2 @ 170#

BB OH Hold 3 x 30 secs @ 150#
Sorenson Hold 3 x 1:10

Deadlift 3x8 @ 185#
Wall Squat Hold 3 x 1:15
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