Cable Pancake 2x12 @ 60#
Supine Ring Pullups 2x10
24" Box Jumps 2x4
Deadlift
2x10 @ 205# - 295#
2x6 @ 340# - 365#
1x4 @ 385#
1x1 @ 410#
BB Step Ups 5x6ea @ 95# - 115# - 135# - 155# - 165#
Upper Circuit x 2:
50 Banded Tricep Extensions
50 Banded Hammer Curls
50 Banded Pull Aparts
20 Bent Over DB Rear Delt Flys @ 12#
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