Sunday, January 19, 2025

Aux

Explosive Split Squats 3x6
Banded Reverse Nordics 3x8

DB External Rotator 3x10 @ 10#
Half Kneeling Band Resisted ER w/ DB Press 3x10 @ 15#

Full GH Raises 4x8
Donkey Calf Raises (w/ belt) 4x20 @ 45#
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