Wednesday, January 15, 2025

Glow 3.1

Power Snatch 3x2 @ 135# - 135# - 145#, 1 @ 155#
Power Clean 3 @ 185#, 2 @ 200#, 1 @ 210#, 3 @ 185#
Jerk 2 @ 155#, 3x1 @ 175# - 185# - 195#
Back Squat 3 @ 315#, 2 @ 340#, 3x1 @ 360#, 3 @ 315#

SL BB RDLs 3x4ea @ 135#
Press 3 @ 165#, 2 @ 170#, 2x1 @ 180# - 185#
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