Thursday, January 9, 2025

Glow 2.3

Power Snatch 3 @ 145#, 3x2 @ 155# - 145# - 145#
Power Clean and Jerk 2 @ 180#, 2x1 @ 190#, 2 @ 180#
Snatch Pull 3 @ 155#, 2x2 @ 160# - 165#, 2x3 @ 155#
Snatch Grip Deadlift 3x3 @ 225# - 275# - 275#

VMO Squats 3x10 @ 1 pood (pause @ bottom)
Banded Knee Extensions 3x25 red band
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