Tuesday, January 28, 2025

Glow 4.2

Hang Power Clean 2x2 @ 165# - 175#
Power Snatch 3 @ 135#, 2x2 @ 145#
Clean Pull 3 @ 195#, 4x2 @ 205# - 220# - 205# - 220#
Push Press 3x3 @ 170#
Front Squat 3 @ 225#, 2x2 @ 235# - 250#, 2x1 @ 235# - 250#
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