Glow 2.2

Hang Power Clean 3x2 @ 175# - 185# - 175#

Power Snatch 3 @ 135#, 4x2 @ 145# - 155# - 155# - 155#

Clean Pull 1x3 @ 195#, 5x2 @ 205# - 220# - 205# - 220# - 195#

Front Squat 3 @ 235#, 5x2 @ 250# - 265# - 250# - 265# - 235#

Push Press 3x3 @ 155# - 170# - 180#

Supine machine double hip flexion 3x15 @ 35#

Nordics to incline 2x6, 2x2

Donkey Calf Raise (belt) 4x20 @ 45#