Tuesday, January 21, 2025

Glow 3.3

Power Snatch 2 @ 145#, 2x1 @ 155# - 165#, 2 @ 145#
Power Clean and Jerk 2x2 @ 180# - 190#, 2x1 @ 200# - 180#
Snatch Pull 3 @ 145#, 2x2 @ 155# - 165#, 1 @ 175#, 3 @ 145#
Deadlift 2 @ 365#, 3x1 @ 385# - 405# - 365#
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