Hang Power Clean 2 @ 170#, 2x1 @ 185# - 200#, 2 @ 175#
Power Snatch 3 @ 135#, 2 @ 155#, 1 @ 160#, 2 @ 145#
Clean Pull 3 @ 195#, 2x2 @ 210# - 220#, 1 @ 230#, 3 @ 195#
Push Press 3 @ 175#, 2x2 @ 180# - 190#, 3 @ 175#
Front Squat 3 @ 235#, 2 @ 250#, 1 @ 270#, 3 @ 225#
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