Banded Flutter Kicks
SL Lateral Jumps onto box
Power Snatch 3 @ 145#, 2 @ 155#
Power Clean & Jerk 3x1 @ 180# - 190# - 190#
Snatch Pull 3 @ 155#, 2x2 @ 165# - 175#
Snatch Grip Deadlift 3 @ 225#, 2x2 @ 275#
Banded Hip Thrusts 4x20 @ 2 red
Supine Machine double hip flexion 4x12 @ 40#
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