Thursday, January 23, 2025

Glow 4.1

Hang Power Snatch 3 @ 125#, 2 @ 135#
Power Clean 3 @ 175#, 2x2 @ 190#
Jerk 3 @ 155#, 2x2 @ 175# - 165#
Back Squat 3 @ 315#, 2x2 @ 335#

Press 3x3 @ 165#
BB RDLs 3x5 @ 225#
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