CHP lower 2.1

Front Squat 3x9 @ 155# - 175# - 185#, 2x5 @ 225# 

Narrow Stance Machine Leg Press (above parallel seat broke) 4x10 @ 100# - 140# - 180# - 180#

Stiff Leg Deadlift 4x10 @ 155#

Machine Leg Extensions 3x12 @ 100# - 120# - 120#

Machine Standing Hip Abductors 3x12 @ 120# - 160# - 180#

Machine Seated Leg Curls 3x12 @ 80# - 90# - 100#