Deficit Pushup 3x16
Tate Press 3x16 @ 20# - 25# - 30#
Machine SA Kneeling Lateral Lat Pulldowns 3 sets: 20 @ 25#, 18 @ 35#, 15 @ 45#
Machine Standing Hip Adductors 3x12 @ 140# - 180# - 200#
Machine Rows
2x10 wide @ 75# - 90#
2x10 narrow @ 75# - 90#
Seated Cable Pancake 3x15 @ 45#
BB Hip Thrusts 4x15 @ 225#
*short rest btwn
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