CHP lower 3.2 upper 3.2

BB RDLs 3x8 @ 185# - 205# - 225#

DB Seated Rear Delt Flys (pronated grip) 3x20 @ 15#

EMOM 5:

3 Snatch Pulls @ 185#

Clean Shrugs 5x5 @ 245#

Powell Raise 3x10 @ 10# DB