Sunday, July 27, 2025

CHP upper lower 4.2

Strict Parallel Grip Pullups 4x6
Back Extensions 3x15 @ 25# plate

Front Squat
2x9 @ 175# - 200#
2x5 @ 225#

MF Standing hip rotations 2x10 ea way @ 5#

Donkey Calf Raise (belt) 4x20 @ 45#
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