Saturday, July 26, 2025

CHP upper lower 4.1

Close Grip Bench Press 3x10 @ 155# - 175# - 185#
VMO Squats 3x10 @ 1.5 pood

Neutral Grip DB Incline Press 3x10 @ 65#
BB Rows (underhand grip) 3x10 @ 135#

Trap Bar Deadlift (low handle)
2x6 @ 240# - 290# 
2x5 @ 310# - 325#
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