Close Grip Bench Press 2x10 @ 155# - 175#, 2x8 @ 185# - 195#
Strict Pullups 4x7 @ BW
Rear Neck 3x15 @ 80#
DB Neutral Grip Incline Bench 3x8 @ 65# - 70# - 70#
BB Rows (underhand grip) 3x10 @ 135#
Side Neck 3x15 @ 50#
Machine Bar Tricep Pushdowns 3x15 @ 50#
Machine Bar Bicep Curls 3x10 @ 50#
Machine Leg Press Seated Calf Raises 4x25 @ 60#
Supine Cable Double Hip Flexion 3x12 @ 50#
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