DB Neutral Grip Bench Press 4x8 @ 65#
Directly into...
Pushups amrap30sec x 4
16-17-14-12
*4 min rest btwn sets
Press 2x15 @ 45#
DB Flys 2x10 @ 15#
DB Tate Press 3x15 @ 15#
Reverse Grip BB Curls 3x12 @ 45#
*R shoulder still sore, esp on press and flys
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