Thursday, July 17, 2025

CHP lower 3.1

24" Box Jumps 4x4
Stiff Leg Deadlift 2x10 @ 155#, 2x8 @ 185#

Front Squats 3x9 @ 165# - 185# - 195#, 2x4 @ 235#

Sissy Squats (assisted w/ feet on roller pad) 3x10

MF Seated Leg Extensions 3x10 @ 25#

MF Standing Leg Curls 3x10 @ 25#

Iso Tib - Ant Raises 2x25 @ 15#
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)