CHP upper 2.1

Close Grip Bench Press 4x10 @ 145# - 155# - 165# - 175#

DB Neutral Grip Incline Bench 3x10 @ 65#

BB Rows (underhand grip) 4x10 @ 115#

Strict Parallel Grip Pullups 4x6 @ BW

DB External Rotator 2x12 @ 10#

L Sit Press 2x12 @ 45# BB

Banded Bicep Curls 3x20

Banded Tricep Extensions 3x20

*R shoulder still sore