50 Cals Bike
1:36
Prone Banded Hamstring Curls 3x12 @ blue
24" DB Box Jumps 4x4 @ 15# DBs
Medball Explosive Scoop Throw 4x8ea @ 10#
Back Squat 3x5 @ 225# - 275# - 300#
*R shoulder getting better
Single Arm DB Bulgarian Split Squats 3x8ea @ 65# - 75# - 75#
Reactive Tea Pots 3x20 @ 1 pood
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