Grindstone 11/24 mand upper

Empty Bar Press 2x10

DB Pull Over 2x10 @ 45#

QL Raises 2x10 @ 30# 

Close Grip Bench Press 4x5 @ 185# *last 3 sets CATs

Banded Tricep Extension 4x20

Band Resisted DB Floor Press 4x10 @ 45# - 55# -  65# - 75#, green

Plate Front Raise 4x10 @ 45#