Grindstone 11/24 mand lower

Ipsi Deadbugs 3x8

Pillar to plank press up 3x10

Leg swings 3x10

Banded Good Mornings 3x12 @ green

RDL to Shrug 3x8 @ 115#

Knee supported DB Tranny Rows 3x8 @ 65#

Front Squat 4x3 @ 185# - 210# - 225# - 245#

Lateral Med Ball Throw 4x5 @ 10#

Calf Raise 1 x 150