Grindstone 11/3 mand lower

Jump Rope 3 x 1 min

Linge Position Lateral Banded Rotations 3x10ea @ red

Leg Swings 3x10

BB RDLs 5x4 @ 185# - 205# - 225# - 255# - 275# (3 - grip)

Band Resisted Full GH Raises 5x8 @ red

AMRAP 15:
Single Arm DB Bulgarian Splint Squats x8ea @ 45#

BB Rows x10 @ 135#

KBS x20 @ 1.5 pood

3R + 8 + 8 + 6