Grindstone 11/3 mand upper

Standing Lat Prayers 3x12 @ 60#

Cable Pancake 3x12 @ 50#

Resisted Lunge Rotation 3x10

Supine Cable Double Hip Flexion 3x12 @ 50#

Close Grip Bench Press 3x7 @ 185# - 200# - 215#

Machine Tricep Pushdown 3x 12-12-20 @ 70#

Tabata DB Floor Press @ 50# - 69

Tabata Supine Ring Pullups - 47

Reverse Hypers 3x12 @ 140#