Sunday, November 30, 2025

Grindstone 12/1 mand lower

Alt Contra Deadbugs 3x8
RDL to Shrug 3x8 @ 135#

Single Arm Landmine Rotational Power Clean 4x5ea @ 25# - 45# - 70# - 70#

Front Squat 5x3 @ 205#
Lateral Step to Vert Jump 5x4

Standing Calf Raise 1x150
Iso Tib Bar - Tb Ants 1x90 @ 5#
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