Row 3 x 1 minute - 15, 17, 14 cals
Snatch Grip Deadlift 4x4 @ 185# - 225# - 255# - 255#
SA DB Bulgarian Split Squats 4x6 @ 65# - 75# - 85# - 95#
BB Curls (w/ ball grips) 4x10 @ 65#
Seated DB Arnold Press 3x10 @ 25# - 30# - 35#
Cable Rope Face Pulls 3x12 @ 50#
Seated Incline Bench Supported DB Lateral Raises 3x15 @ 5# *Tough on R RC.
Hip Hinged Rope Forward Pulls 3x10 @ 20#
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