Bike 3 x 30 cals @ :54, :42, :45
MF Standing Hamstring Curls 3x12 @ 25#
MF Standing Hamstring Curls 3x12 @ 25#
Back Squat 4x5 @ 245#
Strict Parallel Grip Pullups 4x6 @ BW
24" Box Jumps 4x5
SA DB Farmer Walk 4 x 15 yards each side, 100#
Standing Calf Raise 1x120
Iso Tib Bar - Tib Ants 1x75ea @ 5#
No comments:
Post a Comment