Tuesday, November 11, 2025

Grindstone 11/10 mand upper

Alt Contra Deadbugs 3x8
Spider Crawls 3x30 sec

Push Press 5x5 @ 95# - 115# - 125# - 135# - 155#
Banded Pushups 5x10 @ green

Band resisted DB Floor Press 15,12,10,8 @ 45# - 55# - 65# - 75#, green
Single DB Incline Curl 4x12 @ 45#
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