Wednesday, November 19, 2025

Grindstone 11/17 mand upper

DB Pull Over 3x10 @ 45#
Deficit Pushup 3x10
Banded Tricep Extension 3x20

Close Grip Bench Press 3x5 @ 190# - 205# - 225#

Supine BB Pullup w/ Physio Ball Adduction Hold 3x12
L Sit BB Press 3x12@ 45#

Front Plate Raise 3x12 @ 25#
Incline Bench Shrugs 3x12 @ 45#
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