Thursday, April 7, 2011

Burly

Strength
Bench (Wendler Wk1 - 90% = 256.5#)
165# x 5, 190# x 5, 220# x 5+ (9)

Work Capacity
30 Minute AMRAP
5 Squat Clean (95#)
10 Double Unders
15 KB Swings (40#)
11 Rounds +5+10+3 (348 reps)

Durability
Jogging
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