Work Capacity
12 Minute AMRAP
10 Wallball, 20#, 10'
10 Burpees
7 Rounds + 1 WB (141 reps)
Strength/Stamina
20 x Full Moon (10 each) @ 40# Bag
20 x Full Moon (10 each) @ 40# Bag
20 x Full Moon (10 each) @ 40# Bag
Deadlift 1x10 @ 135#, 2x5 @ 185#
Snatch Grip Deadlift 2x5 @ 135#, 3x3 @ 225#
Seated Overhead Press @ 45# Barbell - max reps in 1 minute
41
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