Thursday, April 21, 2011

CFE

Work Capacity
12 Min AMRAP
14 Power Snatches 95#
7 Lateral Burpees over BB
4 Rounds + 14+2

Strength
Bench Press (Wendler Wk 3 90% = 256.5#)
190# x 5, 220# x 3, 245# x 1+ (7)

Durability
GHD Situps 3x12 @ BW
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