The Ensign

Work Capacity
3 Minute AMRAP:
3 Power Cleans 155#
6 Parallette Pushups
9 Squats / 9 Parallette Dips
Repeat for 6 Rounds
Squats on rounds 1,3,5 and Dips on rounds 2,4,6
Rest 1 minute between rounds
1) 3 Rounds + 3+6+3
2) 3 Rounds + 3
3) 3 Rounds + 3
4) 2 Rounds + 3+6+7
5) 3 Rounds + 1
6) 2 Rounds + 3+6