CFFB

Work Capacity
10 Minute AMRAP
1 Round =
1 Press @ 80% of 1RM (135#)
1 Pullup
3 Presses (135#)
3 Pullups
5 Presses (135#)
5 Pullups
3 Rounds + 1+1+3+3+2
(Totals:  Press = 33 PU= 31)

Strength
Front Squat (Wendler Wk1 90% = 211.5#)
140# x 5, 160# x 5, 180# x 5+ (6)

Durability
Dynamic Drills
Jogging
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Lowered the 90% on FS.  Still coming up on my left side sometimes,
probably could have done a few more but didn't want to push it just yet