Tuesday, April 12, 2011

Dead Double

Work Capacity
Deadlift (225#) 10, 9,8...1
Pullup 1,2,3...10
20 Double Unders after each set
18:19

Strength
Front Squat (Wendler Wk 2 90% = 211.5#)
150# x 3, 170# x 3, 190# x 3+ (4)

Durability
Dynamic Drills
Jogging
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