Friday, April 8, 2011

CF One World

Strength
GHD Sit-Ups 3x15 @ BW
Supine Pullups 3x12 @ BW
Back Squat (Wendler Wk1 - 90% = 252# )
165# x 5, 190# x 5, 215 x 5+ (8)

Work Capacity
100 Burpees
Every Minute do 3 255# Deadlifts
9:52 (27 Deads)

Durability
Jogging
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