Friday, April 1, 2011

Leg Burner

Baseline
Jumps

Work Capacity
On The Minute for 6 minutes:
5 DB Front Squats (35#)
5 Pull Ups
7 Air Squats
Rest 2 minutes
Repeat for 4 minutes
Rest 2 minutes
Repeat for 2 minutes
No Misses

Durability
GHD Raises 3x10 @ BW
Jogging
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