Whatever It May Take
FEAR NOT AT ALL, MY FOCUS SHALL NOT FAIL
Sunday, April 24, 2011
CF Strong
Baseline
OHS w/ pvc
Work Capacity
20 Min AMRAP
7 Power Cleans (105#)
7 GHD Situps
15 Wallballs (20#, 10')
8 Rounds + 7
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment