Tuesday, April 26, 2011

Deadlift 1RM

Work Capacity
3 Rounds:
35 Double Unders
25 Pushups
15 Chinups
9:47

Strength
Deadlift (Wendler Wk 1 90% = 328.5#)
215# x 5, 245# x 5, 280# x 5+ (20)
4 x 1 @ 315#-335#-385#-405#

Durability
Full Glute Hams 3x10 (XX31) @ BW
OHS w/ pvc
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